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Take this unique opportunity to slow down and nurture self-compassion through nervous system regulation during this 1-day Mindfulness Retreat with Bettina Escudero, trauma-informed meditation teacher. Participants will explore different mindfulness practices such as calm abiding, walking meditation, gentle yoga, and more! Even lunch will be an experience of mindfulness. Bettina will also guide you through the most recent findings about the benefits of mediation. All levels of practitioners are welcome; no previous experience is needed.
❓Questions about the retreat can be directed to macceducation@elpasotexas.gov.
Last Day To Register
6/25/2026
Age Requirement
Birthdate cannot be after 6/26/2008
Contact Name: MACC
Contact E-mail Address:
Contact Phone Number: (915) 212-0436
