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Incorporate some mindfulness into your workday! Join meditation teacher Bettina Escudero for a 45-minute beginner-friendly meditation session. Taking a midday break for meditation can offer a wide range of benefits, including stress reduction, improved focus and concentration, enhanced mood, and boost your creativity! No meditation experience required.
Wednesdays, August 5, 12, 19, 26 Time: 12:30 PM Location: Dance Classroom Ages 15+ No registration required
Contact Name: MACC Education
Contact E-mail Address:
Contact Phone Number: 9152123494
