Event Calendar

Incorporate some mindfulness into your workday!

Join meditation teacher Bettina Escudero for a 45-minute beginner-friendly meditation session. Taking a midday break for meditation can offer a wide range of benefits, including stress reduction, improved focus and concentration, enhanced mood, and boost your creativity! No meditation experience required.

• Dates: Wednesdays, June 3, 10, 17, 24
• Location: Dance Classroom
• Time: 12:30 PM
• Duration: 45-minute
• Difficulty: beginner-friendly
• Ages 15+

No registration required

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Contact Name: MACC

Contact Phone Number: (915) 212-0436