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Invite more calm, patience, and happiness into your life. Join Bettina Escudero, meditation teacher and trauma-informed group leader, for a beginner-friendly meditation workshop. Learn how to relieve stress with science-backed mindfulness techniques to become more resilient and compassionate with yourself and others.
Sundays, August 2, 9, 16, 23, 30 Time: 11:00 AM - 12:00 PM Location: Dance Classroom Ages 15+ No registration required
Contact Name: MACC Education
Contact E-mail Address:
Contact Phone Number: 9152123494
